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Embark on a Journey of Mindful Well-Being
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The Blog for Balanced Living
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Just fellow women offering personal experiences, insights, and actionable strategies for navigating the delicate balance of career and motherhood. We hope to covers all aspects of health, nutrition, and practical tips on time management. Follow us on our journey towards mindful living.
It is only when the mind is open and receptive that learning and seeing and change can occur
Kabat-Zinn, 2005,
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